Changeworks new workshop helps you beat stress by increasing mental toughness. Levels of stress have increased since the recession, and one in five of us are suffering from poor concentration, low motivation, tiredness and even depression : all symptoms of stress.
People with higher levels of mental toughness don't suffer from the ill-effects of stress. I am sure that you are pretty mentally tough but do you realise that mental toughness consists of six components and you might not necessarily score high in all of them?
Your degree of mental toughness across each of these six areas determines your capacity to handle pressure, avoid stress and helps predict your chances of being successful in life, where others may fail. Mental toughness determines success and happiness in life and work . In today's workplace, you have to work to meet increasingly demanding targets, handle several pressures at once, while constantly responding to interruptions and changes in expectation.
This one day course will help you learn how to increase your mental toughness across all six factors and increase your success .
This one day course is designed to help you to understand what mental toughness is, how to assess yourself and others and learn how to increase your levels of mental toughness to beat stress and better perform at peak levels despite the pressures of life.
ABOUT THE COURSE
DATES: Tuesday 7th Sept, 2010, and Tuesday 9th Nov, 2010
TIME: 9.00 am to 4.00 pm
VENUE: Training Room, St Albans Enterprise Centre, St Albans Road, Stafford. ST16 3DP
MAP: Google map of venue
COST: £125 early bird offer
( book before 9th August, normal price £350)
Read the course overview for more details about this course
This course includes a FREE mental toughness psychometric assessment and evaluation session (worth £60!).
Mental toughness is the quality which determines in some part how people deal with challenge, stressors and pressure. MTQ48 is the world's first psychometric measure of Mental Toughness and provides a reliable and quick assessment.
REGISTER YOUR INTEREST
To register your interest:
Email me at sue@changeworkscom.co.uk
Or call me on my mobile: 07703 023026